6 things you should know about Paddle Surf

July 02, 2021

6 things you should know about Paddle Surf

Still do not know the Paddle Surf ? If you are an adventurous person who does not like to miss any experience related to the sea, sports and good weather, today we tell you what you need to know to get started in the fashionable sport of the season.

It is the perfect sport to practice during the hottest months of the year, since if the heat overwhelms you you can always take a bath, and also, you will appreciate amazing landscapes while you practice it. We bring you 6 curiosities about this cutting-edge activity that will surely hook you from minute one.

What are the origins of Paddle Surf or SUP?

Paddle Surf History

Paddle Surf, Stand Up Paddle or SUP, is a sport that was born in Hawaii in 1960 as a way to move on water using a paddle or paddle.

It was at the end of the 90s when it began to become popular, and also, thanks to surfers of the stature of Dave kalama o Brian Keaulana It was found that Paddle Surf helped to tone the muscles of those who practiced it and to gain resistance while surfing waves. In the beginning, surf instructors used large boards and canoe paddles to gain momentum, while today smaller boards, appropriate paddles and specific material dedicated to Paddle Surf are used.

Paddle Surf and its various health benefits 

Paddle Surf

The practice of Paddle Surf, brings multiple benefits to our health both physically and mentally. There is a basic and very important element that is the protagonist, the equilibrium.  Keeping your body balanced on the board makes you strengthen in the first place the core: this middle area of ​​the trunk that connects with your arms and legs, allowing you to correct posture and muscle weaknesses. And secondly, when you force your body into balance, you are strengthening your arms, hips, and legs.  

In addition to the physical benefits already mentioned, paddle tennis brings benefits to your mental health. When you are upright on the board, controlling the balance of your body while you paddle and overcome the waves, requires that your concentration and adrenaline are at 100%. These two factors release dopamine in our body, increasing our levels of relaxation and well-being, producing an effect known as mindfulness, that is, mindfulness. 

What kind of Paddle Surf to practice depending on your goals?

Paddle Surf Modalities

Paddle Surf, like most sports, admits different modalities according to the objectives and preferences of those who practice it. Here we leave you the most common ones so that you can choose the one that best suits your needs.

Paddle Surf Wave: This modality is one of the most practiced among professional surfers and apprentices. Very similar to traditional surfing, the dynamics of this modality is riding waves, but with the help of a paddle. A great advantage of Paddle Surf Wave compared to traditional Surf is that with this you can catch more waves, since the boards are bigger. 

Paddle Surf Tour: It consists of sliding on the water with the impulse of the oar taking a pleasant walk along a lake, a river or the shore of the beach. There are longer trips than others but in all of them you will enjoy the views and the freedom that you feel on the board. Wide, large boards are used, so it is recommended to practice it in quiet places without a lot of waves. 

Paddle Surf  Breed: they are competitive races in which their participants compete to obtain the first place on the table. This is the perfect option for great sports professionals looking to achieve their goals and climb the ranks by measuring themselves against other athletes. The most suitable boards for this type of competition are those with a pointed and narrow shape as they achieve greater speed.

Paddle Surf River: it is an extreme modality aimed at the most daring. It consists of descending rivers with different flow rates and avoiding obstacles encountered during the journey. For this, small inflatable boards are usually used.

Paddle Surf Fitness: it is the perfect combination for yoga and pilates lovers. On the table, the most common exercises of floor yoga are performed to gain a plus in balance. Inflatable boards are also often used.

Multiple Paddle Surf: it is the perfect modality to spend a day with family and friends. It is an activity in which you can practice the sport on giant inflatable boards that support the weight of up to 10 people.

Did you know that there are different Paddle Surf boards? Choose the most appropriate according to the modality you want to practice.

 Types of paddle boards

Just as there are different types of Paddle Surf modalities, there are also different types of boards. There are tables rigid and tables inflatables, And it is necessary to understand how these two types differ, taking into account the type of paddle surfing that you are going to do. 

HR rigid boards, They're made of epoxy o carbon, material which provides greater speed when practicing SUP, especially if you want to ride the waves. Now, if what you are looking for is to practice SUP in a more recreational way, inflatable boards they are always a good option, providing comfort and versatility. 

Here is a list of some of the most common tables and their characteristics.

Tablas Breed: They are the most pointed and narrow boards that you can find in the market. It is precisely their pointed nature that makes them perfect for competing in the sport. race. With them you will get the speed and agility you need to achieve your goals in each Paddle Surf race.

Tables Touring or Journey: They are the most suitable boards for practicing Paddle Surf as Hobbie. They are wide, elongated and large boards that give you the stability you need to slide quietly on the water, and also have grips to hold any type of object.

Tablas Wave: They are the most appropriate boards for surfing waves in the sea. They are similar to conventional surfboards, but shorter to facilitate maneuvering.

Tablas Round: They are the largest boards of all, so they are also the most stable and consequently, the perfect ones to get started in the sport. This type of table has a Nose (the front part) rounded that provides greater stability. 

Where to practice Paddle Surf in Spain, you won't want to do anything else!

Paddle Surf

If you want to practice Paddle Surf in Spain, you will not be short of options! We show you 3 dream places where you can get started in the sport.

A Lanzada Beach (Pontevedra): Galician beaches are a true paradise that has nothing to envy to the beaches of California. Therefore, in addition to being able to sunbathe and enjoy a mojito on the sand, they are also full of activities where you can enjoy your stay to the fullest. A Lanzada beach is one of the largest in Pontevedra, and therefore, you can find schools where you can get started in the sport. One of them is Prado Surf, a club where they will offer you all the comforts to enjoy Paddle Surf. 

San Juan Reservoir (Madrid): Who said that there are no places to practice Paddle Surf in Madrid? Of course there are! One of the best known schools in the capital, Yucalcari, is in the San Juan reservoir, an artificial beach that has more than 15 km of surface so that you can fully immerse yourself in the sport. 

Catalan Surf School (Barcelona): If you are looking for a space to practice Paddle Surf in Barcelona, ​​the Catalan Surf School is a project of activities of all kinds that is located in Castelldefels, a coastal city where you can discover sport and its wonderful landscapes. 

Is it your first time practicing Paddle Surf? We leave you some tips to get started in this sport

Paddel Surf tips to get started

Despite the fact that Paddle Surf is a sport that is usually easy for anyone who decides to practice it, we will tell you some tricks that you need to know before diving into this adventure.

1. Get advice from professionals: 

It is essential that you let yourself be advised by professionals in the club where you practice Paddle Surf. They will know how to guide you so that little by little you achieve your goals, and also, they will help you with the choice of the perfect board. 

2. Wear neoprene clothing

Use appropriate clothing to practice Paddle Surf. It is best to wear shirts, pants or wetsuits. This material is the most appropriate for water sports, as they protect you from the cold by concentrating body heat. 

3. Always make sure the paddle is in the correct position

The paddle of the paddle must go between our foot and the front part of the board, the arm that holds the lead of the paddle must be stretched and the one below is the one that will always act as a propeller. You always have 3 or 4 paddles on each side, so you control that the board does not change direction. If you want to turn, always row on the same side with the paddle separated from the board. 

4. For starters, start in places with no waves or wind. 

To start paddle surfing, it is advisable to opt for calm lakes since if you start at sea, the offshore wind can make you a bad move. 

5. What if the wind prevents us from moving forward. 

It usually happens that from one moment to another, the wind rises in level and that prevents us from moving forward while standing on the board. It is advisable to kneel on the board and continue rowing. If the situation does not seem to improve, it is necessary to lie on your stomach and row with your arms. 


  1. What muscles are exercised when practicing Paddle Surf?

Despite the fact that Paddle Surf is a very complete sport in which practically the entire body is worked aerobically, some of the muscles that are most exercised are the deltoids, pectorals, abdominals and quadriceps.

  1. How much does a Paddle Surf board cost?

You can find Paddle Surf boards of various prices. The cheapest are the inflatables and are around 400-1200 euros. If you are looking for something more professional, the prices amount to 1800 euros. Find out in professional spaces before investing in a Paddle Surf board.

  1. How do I manage to keep my balance practicing Paddle Surf?

If you are a beginner in the sport, it is important that you keep your hands and legs apart at the same height. This will get you to stand upright on the board. In addition, it is essential that you row with your entire body and not just with your arms.

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