Salmon has become one of the most consumed blue fish worldwide. Not only for its exquisite flavor, but also for its nutritional content.
In addition, it is a food that can be prepared in many ways because its flavor adapts very well to different cooking methods. It is very common that we see it "raw" in tartar, carpaccio or sashimi, but the truth is that cooked grilled, baked and grilled is also incredible and even more so if by chance you have caught it yourself on an adventure expedition in high seas if you dedicate yourself to sport fishing.
Today we will discuss how to prepare grilled salmon. Delicious, juicy, healthy and full of nutrients. It will definitely make your mouth water!
GRILLED SALMON HEALTHY RECIPE
Preparing this healthy grilled salmon will of course require a grill, with charcoal or firewood. If you do not have an outdoor grill do not worry, if you can use the racks of your oven, it will look great too.
If you wish, you can wrap the salmon piece in the same aluminum foil or leave it on the grill rack.
Your dish will be ready to eat! The aluminum will help the ingredients to cook in their own vapors and will look great, but already at this moment take advantage of the table over the fire so that they all finish seasoning together. This can even be a piece of firewood to add flavor. And then, the sweet touch (which is optional) will make the flavor of the salmon and the rest of the vegetables shine.
NUTRITIONAL BENEFITS OF SALMON
Salmon is very rich in fatty acids such as omega 3 and omega 6 with tributes that help improve cardiac function, especially recommended to contribute to physical training. They are also known as "good fats" that also attribute to salmon vitamins A and D that are fat soluble.
Consuming salmon in your diet will help you to grow, maintain and repair the tissues in your body. It is an excellent source of protein with essential amino acids for the proper functioning of your body.
In addition, it will contribute to the development of the nervous system since it is a source of potassium and phosphorus, it will regulate your calcium levels reinforcing your bones, and it will favor your resistance against infections and promote muscle development. It also contains iodine, which will help you better process food to convert it into energy. Not bad, right?
NUTRITIONAL VALUE OF SALMON (to100 grams approx.)
BENEFITS OF CONCINATING TO THE GRILL
The main benefit of cooking on the grill is that you reduce your fat intake. You will see how during the cooking process of the food, the natural oils and fats it contains fall and drain, reducing the amount of fat.
Cooking on the grill is very easy to do because it involves turning the food on the racks, or, as we have indicated, leaving them cooking wrapped in aluminum foil. Why? The most recommendable thing is not to touch or crush food to conserve its natural juices and its flavor, letting excess concentrated fats drain naturally.
In addition, meat, poultry and fish, in addition to vegetables, retain their properties better when they are cooked on the fire in a more natural way, enhancing their flavor.
The taste of cooking on the grill is unmatched! Dare to replicate this recipe for grilled salmon to share with friends and family.
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