Yoga is a practice that connects body and mind to achieve a vital balance in which you find yourself at peace with yourself and with those around you. The benefits of yoga are clear and can be seen. We tell you about them below and we also advise you where you can go if you need to escape to a yogi retreat!
Are you ready for the ski season? Freeriding is demanding, no doubt about that! Both in their ascent and descent stages, the rider must have a series of optimal physical conditions to be able to achieve their objectives. Without a doubt it is time to renew your Ski glasses and get ready for action! Read on and find out how to improve your freeride technique. Read more
Be a better mountaineer with these 5 workouts! It is essential train our body for the mountains if we practice mountaineering, trekking or hiking. Follow these tips and become a better athlete every day by training in the right direction!
Remember that practice is done by the teacher, and exercise too! We leave you an excellent 5-step routine for you to keep in mind when training your body and improving your surfing technique. Read more
If you follow this routine periodically (taking all precautions) it will be great for you to get the climber's arms and back that you need so much. Read more
Without gym? No problem! If you haven't had time to exercise during the day, follow this simple routine at night before going to bed.
The so-called office syndrome occurs after several hours sitting in front of a computer. Many people who write, design or edit adventure photographs - and other activities - may not pay attention to the time they spend at their computer. Find out how this can affect your body and how to avoid it! Read more
Salmon has become one of the most consumed blue fish worldwide. Not only for its exquisite flavor, but also for its nutritional content. In addition, it is a food that can be prepared in many ways because its flavor adapts very well to different cooking methods. Read more
Make delicious breakfasts or snacks with this recipe for oatmeal and almond pancakes!
Many people are discovering the disadvantages that wheat flour-based meals can have and their impact on health, especially for people who are celiac and gluten intolerant.
We present 10 stretches that you should not forget before starting your exercise routine. This will help warm up your muscles before shaking them up. Read more
We present five tips that will help you prevent eye cancer. It is up to us to do everything possible to have excellent eye health and avoid this and other diseases that may affect our eyes. Read more
Injuries in skiing and snowboarding: it's always good to get to know them In the middle of the ski season, you may still be planning an excursion and spending a few days enjoying the snow and exercising. Whether your thing is classic skiing or snowboarding, today we want to briefly illustrate you about Read more
Last week we published an article sharing tips for beginning skiers. Today we bring you a series of advisable practices to get in shape before going skiing this winter, valid both for nobel skiers and for those who already have some experience. To begin with, the muscles that you should work the most are those of Read more