If you follow this routine periodically (taking all precautions) it will be great for you to get the climber's arms and back that you need so much. Full article
Without gym? No problem! If you haven't had time to exercise during the day, follow this simple routine at night before going to bed.
The so-called office syndrome occurs after several hours sitting in front of a computer. Many people who write, design or edit adventure photographs - and other activities - may not pay attention to the time they spend at their computer. Find out how this can affect your body and how to avoid it! Full article
Salmon has become one of the most consumed blue fish worldwide. Not only for its exquisite flavor, but also for its nutritional content. In addition, it is a food that can be prepared in many ways because its flavor adapts very well to different cooking methods. Full article
Make delicious breakfasts or snacks with this recipe for oatmeal and almond pancakes!
Many people are discovering the disadvantages that wheat flour-based meals can have and their impact on health, especially for people who are celiac and gluten intolerant.
We present 10 stretches that you should not forget before starting your exercise routine. This will help warm up your muscles before shaking them up. Full article
We present five tips that will help you prevent eye cancer. It is up to us to do everything possible to have excellent eye health and avoid this and other diseases that may affect our eyes. Full article
Injuries in skiing and snowboarding: it's always good to get to know them In the middle of the ski season, you may still be planning an excursion and spending a few days enjoying the snow and exercising. Whether your thing is classic skiing or snowboarding, today we want to briefly illustrate you about […]
Last week we published an article in which we shared tips for beginner skiers. Today we bring you a series of advisable practices to get in shape before going skiing this winter, valid for both novice skiers and those who already have some experience. To begin with, the muscles that you must work the most are those of […]