Sports injuries don't happen by chance. In fact, of the sports injuries the person in charge is you. Does it seem strange to you? There is a silent enemy that takes care so that those injuries are more prone and happen. If you want to know what we are talking about, stay because this article interests you! Leticia Montoya, our sports psychologist, tells us all the details. Read more
Have you ever wondered what an athlete should feel when he is booed or encouraged by the public? If we put ourselves in their situation, we could imagine everything from nervousness to euphoria. But for you to understand better, who better than Leticia Montoya, sports psychologist, who tells you all the details about the impact of the public on sport. Are you going to miss it? Read more
Sports and emotional intelligence? Combine both aspects and make your sports performance more and more effective. In our article today, Leticia Montoya, a sports psychologist, tells us what you should know about emotional management, how to control it and how it impacts the performance of those who do sports. Read more
Complement your routine when it comes to sports with a healthy diet! That is why in our article today we bring you four delicious recipes based on Salmon, the blue fish that brings so many benefits to our health and is perfect for recovery after playing sports. Read more
Yoga is a practice that connects body and mind to achieve a vital balance in which you find yourself at peace with yourself and with those around you. The benefits of yoga are clear and can be seen. We tell you about them below and we also advise you where you can go if you need to escape to a yogi retreat!
Starting from scratch is always a great challenge and a difficult decision. Surely you are wondering things like ... How to start running? I will be able to do it? I have to do it? In The Indian Face We always invite you to trust yourself and also prioritize your health and well-being above all else. SKeep reading and discover new ideas, tricks and workouts that will make you want to go for a run tomorrow. Read more
Are you ready for the ski season? Freeriding is demanding, no doubt about that! Both in their ascent and descent stages, the rider must have a series of optimal physical conditions to be able to achieve their objectives. Without a doubt it is time to renew your Ski glasses and get ready for action! Read on and find out how to improve your freeride technique. Read more
Be a better mountaineer with these 5 workouts! It is essential train our body for the mountains if we practice mountaineering, trekking or hiking. Follow these tips and become a better athlete every day by training in the right direction!
Remember that practice is done by the teacher, and exercise too! We leave you an excellent 5-step routine for you to keep in mind when training your body and improving your surfing technique. Read more
If you follow this routine periodically (taking all precautions) it will be great for you to get the climber's arms and back that you need so much. Read more
Without gym? No problem! If you haven't had time to exercise during the day, follow this simple routine at night before going to bed.
The so-called office syndrome occurs after several hours sitting in front of a computer. Many people who write, design or edit adventure photographs - and other activities - may not pay attention to the time they spend at their computer. Find out how this can affect your body and how to avoid it! Read more
Salmon has become one of the most consumed blue fish worldwide. Not only for its exquisite flavor, but also for its nutritional content. In addition, it is a food that can be prepared in many ways because its flavor adapts very well to different cooking methods. Read more
Make delicious breakfasts or snacks with this recipe for oatmeal and almond pancakes!
Many people are discovering the disadvantages that wheat flour-based meals can have and their impact on health, especially for people who are celiac and gluten intolerant.
We present 10 stretches that you should not forget before starting your exercise routine. This will help warm up your muscles before shaking them up. Read more
We present five tips that will help you prevent eye cancer. It is up to us to do everything possible to have excellent eye health and avoid this and other diseases that may affect our eyes. Read more
Injuries in skiing and snowboarding: it's always good to get to know them In the middle of the ski season, you may still be planning an excursion and spending a few days enjoying the snow and exercising. Whether your thing is classic skiing or snowboarding, today we want to briefly illustrate you about Read more
Last week we published an article sharing tips for beginning skiers. Today we bring you a series of advisable practices to get in shape before going skiing this winter, valid both for nobel skiers and for those who already have some experience. To begin with, the muscles that you should work the most are those of Read more