Arm training for climbers

June 24, 2020

Arm training for climbers

When we practice mountain or rock climbing, it is essential to strengthen the muscles of our back, arms, biceps and triceps. For this, it is recommended that you include exercises of this type in your sports practice. If you follow this routine periodically (taking all precautions) it will be great for you to get the climber's arms and back that you need so much.

Go ahead and get the climber out of you!

Arm training for climbers

Additional tips:

  • Do stretching exercises before starting this routine.
  • Take 10-15 seconds rest between repetitions.
  • Do deep breathing between exercises.
  • Work the muscles in each exercise, do not force on any other part of the body that does not require it to avoid tension or numbness.
  • Hydrate very well.
  • Always find a comfortable position and use a yoga mat or towel.
  • Do each exercise slowly working each muscle, and not quick repetitions.
  • Enjoy every exercise, imagining you are climbing a real rock. Go for it, climber!

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