5 tips to prevent eye cancer

May 11, 2020

Eye cancer eye cancer

EYE CANCER OR EYE CANCER

I'm sure you're wondering right now, what is the eye cancer? Is it possible to have cancer in the eye? The answer is yes.

According to the American Academy of Ophthalmology, eye cancer or eye cancer is a malignancy or malignant tumor that begins and grows in this organ. Therefore, it is a group of atypical cancer cells in the eye that grow very quickly and uncontrollably. According to this same source, they are cancer cells capable of spreading to other parts of the body and can invade or destroy other tissues.

Why do you have to be careful with eye cancer? This type of cancer is slow and silent, so if there are visible symptoms in the eyeballs, it indicates that the disease has already progressed in the body of the person suffering from it. It is up to us to do everything possible to have excellent eye health and avoid this and other diseases that may affect our eyes.

We present five tips that will help you prevent eye cancer:

1: PROTECT YOUR EYES VERY WELL

The first thing to help prevent this disease is to protect your eyes from everything. It is important to protect them from sun exposure especially at peak times, that is, from 12 to 16 hours. It's also important to take care of your eyes from prolonged exposure to screens to reduce eye strain and dry eyes that occur after continued use. We recommend that you try to reduce the light intensity as much as possible, keep an adequate distance and do not abuse the exposure time.

Prevention of eye cancer or eye cancer

2: AVOID UV RAYS

Ultraviolet rays are extremely harmful to our eyes and sight. Always remember to protect yourself using certified sunglasses with good UV protection and wear a cap or hat that covers your face very well if you know you will be exposed to the sun's rays.

Prevention of eye cancer or eye cancer


3: EXERCISE YOUR EYE MUSCLES

We have all felt tired in the eyes at the end of the day. And it is that, believe it or not, eyeballs are also made up of muscles that we must exercise so that they stay strong and avoid feeling that eye exhaustion that bothers us so much. To think that it is like a trip to the GYM for your eyes!

You will see that it is very simple. Just practice these 3 exercises to easily exercise your eyes throughout the day. Try to do them daily:

Exercise 1.

  • If you are in front of a computer, it blinks continuously for three seconds.
  • Then look to the furthest point you can for 5 seconds.
  • Look back at your computer normally.

Exercise 2.

  • Look to the right side as far as you can.
  • Then look to the left side as well as you can.
  • Do the same up and down.

For this exercise it is important to strain your eyes a little. It is possible that you feel some discomfort the first times you do it, but you will see how it will disappear as you exercise your eyes.

Exercise 3.

  • Sit comfortably in a chair resting your elbows on a table.
  • Make sure your hands are clean and rub your palms together until heated.
  • Once this is done, bring your hands over your eyes without exerting pressure, without letting light enter through your fingers. It should be completely dark.

Repeat this last exercise for three minutes and you will see how relaxed your eyes will be.

Prevention of eye cancer or eye cancer

4: KEEP A BALANCED AND HEALTHY FOOD;

Maintaining a good diet is essential to lead a healthy life, but believe it or not, eating properly also helps improve the functioning of our eyes. It is important to include in your meals foods rich in vitamins A and C, which favor the protection of the eye -especially against sunlight- such as carrots, onions, spinach and broccoli.

Healthy diet to prevent eye cancer

5: CONSULT AN OPHTHALMOLOGIST

You should visit an ophthalmologist regularly to make sure your eyesight is healthy. At least consult once a year or immediately if you notice any alteration in your eyeballs such as changes in the size of your pupils, blurred vision, poor or sensitive to light, lack of peripheral vision, see flashes, spots or lines, if you notice moles in the eye region, or if you feel pain around or inside the eye.

Ophthalmologist Eye cancer or eye cancer

If you take the right precautions there is no need to worry!

Follow these tips to help you maintain healthy eyesight every day. Remember that eye cancer, like other chronic diseases, must be carried out by qualified and authorized professionals, who have the necessary technology to be treated correctly.


EYE CANCER INFOGRAPHIC


Leave a comment

Comments will be approved before showing.

Related Publications

Suppliers Dropshipping Sunglasses and accessories
Suppliers Dropshipping Sunglasses and accessories
You can now enjoy all the advantages of our distribution service dropshipping, so you can sell easily and comfortably with your online retail business.
Read more
Dropshipping fashionable sunglasses and accessories
Dropshipping fashionable sunglasses and accessories
Method Dropshipping, one of the distribution models that has worked best in the last decade. Enables online retailers to join forces with distributors dropshipping who are in charge of the maqu
Read more
The method dropshipping: all about what is the dropshipping
The method dropshipping: all about what is the dropshipping
We explain everything you have to know about the dropshipping and the advantages that this model of buying and selling over the internet can offer your online store.
Read more
Distributors and wholesalers of optics and accessories wholesale
Distributors and wholesalers of optics and accessories wholesale
We launched our wholesale platform for distributors and wholesalers. We are wholesalers and suppliers of clothing, optics and accessories wholesale and distribute our products in more
Read more
ZAK NOYLE Surf Photographer
ZAK NOYLE Surf Photographer
Zak Noyle is considered today as one of the best adventure photographers in the world. Based on O'ahu Island in Hawaii, Zak specializes in surf and marine photography
Read more
Polarhoisted
Polarhoisted
If you have doubts about this type of glasses, and you are considering acquiring it, keep reading, and discover more about the advantages of wearing sunglasses with glass polarhoisted.
Read more
Flying in a balloon over the island of Mallorca
Flying in a balloon over the island of Mallorca
Flying over Mallorca in a hot air balloon has practically become a tradition on the Spanish Balearic Island. A whole experience that takes thousands of adventurers to take a taste of the sky.
Read more
Biography of Juan Menéndez Granados
Biography of Juan Menéndez Granados
Juan Menéndez Granados has proven to be an inspiration for sport and self-improvement. Since he was humble enough to accept that he was afraid, until he got over it
Read more