Nothing stops sports lovers, there is no doubt about that! However, it is always good to keep in mind that doing any physical activity outdoors, including running in times of Covid, will require in most cases a greater effort than we normally carry out, because the athlete will have to make small changes in their routine that allow them to adapt to the great changes that the world is going through as a result of the coronavirus pandemic.
Now that we have “fewer” restrictions and we have been able to adapt better to certain “new normal” and “reduced mobility” situations, we cannot put aside what we love so much: sport. Little by little we have shown that we are able to better overcome controlled exits, increase our hygiene, and take care of ourselves and the people around us.
Our body requires us to go out, but it also requires us to do things well, protecting our health and well-being to the full, that is why we must combine both situations in the best possible way and make adaptations that allow us to have the best of both worlds, which It is so, so important in the life of every athlete and adventurer.
Do you already know all the measures you must take if you want to go out run in times of covid? Adapt your lifestyle to new circumstances without suffering in the attempt! Here we leave you a series of basic tips to do running in Covid time that you certainly can't pass up.
First of all, it is important that you understand that doing sports and running in times of covid it is a process of adaptation like everything in life. This should not be a reason to be overwhelmed, it will simply be a matter of adjusting our habits a little to adapt to the new normal, including sports in general, both indoors and outdoors. Once we understand that everything is part of the process and that with it we contribute to a greater good, which is the well-being and health of all, because then everything else will be much easier and more bearable. So, once you make the decision to adapt, then you are ready to join the adventure of practicing. running in times of covid.
One of the ways to adjust to life at Covid is to understand that we will now have to reduce meeting groups, even if that translates to reducing them to teams of one. One of the most advisable actions is to practice sports alone, or with the people with whom you live, instead of in large groups as perhaps you did in the past. This is simply because it is more difficult for a single person to be able to create large sources of contagion. In addition, it is always important to remember that it is easier for a solo runner to maintain social distancing if they run into groups of people or other runners during their journey, because it will be easier for them to walk them with agility.
In this case, when you run alone you do not have close help in case you need it on your way, so the advice is to plan your way beforehand and carry out a overview of your journey. Consider alternative routes in case you run into any kind of inconvenience on the way, and tell one or more of your loved ones that you will go one way or another. The responsibility of reporting is to maintain your safety at all times, if you have people you can lean on even when you run alone then it is the best.
Now that security measures must be adapted to different health circumstances, the overall goal is to keep yourself and your environment safe. That is why now you will have to take with you things that perhaps you did not carry before, such as hydroalcoholic gel, mask, bottle or bag of your own water, this in addition to the basics: identification, mobile and other gadgets that you need to go out. run in times of covid,So you can get a belt or a vest where you can place your water bottle. Remember that it is important that during your tour you do not touch anything, or drink water from public fountains
If you do running in covid timeOn your own, surely you will not be able to protect your hands with gel in a store if your objective is not to go shopping, so the recommendation is to take a small plastic bottle of only about 100ml of gel with you and use it if necessary ; similar to what you would carry on a plane. Remember that keeping your hands clean is one of the essential habits to avoid contagion.
Needless to say, for correr At any time or time in history, you must be very well prepared with the correct shoes, clothing adapted to the weather and physical activity, and having exercised your muscles and others very well. Do not forget that these times are for adaptation, but the most traditional and necessary preparations must be maintained: all physical exercise, whatever it may be, must be done with a lot of discipline and a lot of physical and mental preparation ... That does not change under any circumstances!
Maintaining our health and that of the rest is essential in these moments of uncertainty, so the recommendation will always be to wear masks that protect you effectively from the rest and vice versa. In addition, it has already been shown that the use of masks does not reduce oxygen saturation in the blood. However, it is true that traditional masks are designed for everyday use and not for the type of breathing we generate when we run or do any physical activity. Many sports brands have tried to find a solution by providing alternatives that help to better oxygenate the body while protecting ourselves and others, reducing the emission of particles, that they are reusable and washable, that they are quick-drying, breathable. , and compatible with glasses and other types of sports accessories such as caps or even your helmets. These are the type of masks you should wear when you go out to run in times of covid.
As we mentioned before, it is advisable to always choose the field, the mountain or the coast when we think about doing running in covid time, Ya que run in times of covid only outdoors reduces risks. However, another adaptation that you can make is to change the time at which you perform your . For example, do it very early in the morning and avoid rush hours when you will find more people on the streets. This, in addition to trying to avoid particularly crowded routes, such as the entrances or exits of schools and health centers.
We know that it is difficult to get up an hour earlier, but the effort pays off. If you are not an early bird, consider yourself correr late at night with a frontal, although it will always be much more beneficial for your day to day to play sports early in the morning, than late at night. But, you do what you can, and you know, these changes are beneficial from wherever you look at it, you just have to find the routine that best suits your lifestyle, or the changes that may be subtle enough to to fit in well with you.
As we have already said at the beginning of everything, the best in these times to perform , is to have in mind the route to follow before leaving home for many reasons. In the first place because if you run alone, the most advisable thing is not to tempt incidents on routes that you do not know or that you did not consider before, and secondly because if you really want to avoid contact with the rest of the person at this time, you should look at the routes to avoid running into too many people and deviating from your initial goals.
Do not forget that it has already been shown that the particles expelled when breathing exceed even 2 meters. Of course, a mail exhales even more particular than a regular passerby because he takes a deeper breath and with a greater rhythm. However, studies affirm that for a runner to be infected with another passerby or runner they must be in contact with the same air for at least 5 minutes, thus increasing safety when we effectively achieve correr alone and on routes that we have previously drawn.
We know that these times the getaways are quite limited, but if you have the opportunity to go out within your locality to the mountains or the countryside, maybe it is a good time to change thestreet runningbybetween ! The open air with little influx of people and almost zero vehicular influx can be the key to going out to do with freedom even in times of covid.Moreover, it has been shown that it is in closed and crowded spaces such as the city, or even gyms, that the probability of contagion among athletes increases.
On the other hand, in the countryside and in the mountains, even in coastal areas if you have the opportunity to go, because the adaptation will be much better. The possibilities will always change between athlete and athlete, but surely the desire will not be lacking for most. Take advantage of the fact that external conditions and factors limit the possibility of contagion (weather, etc.), making doing outdoors becomes a low-risk activity these days; This but as long as you comply with the rest of the necessary measures and always wear your sports mask.
It doesn't matter if you are a lifelong runner, or if you are a newbie looking for a change in your lifestyle, it is always a good time to start a new sport like if your physical and respiratory conditions allow it. Above we have commented a little the measures you must take to do safe in times of covid, and now we will tell you a little about how to choose the right place to practice this sport. Follow these tips to help you create the path for correr regardless of your experience, aptitude or goals, so you can make the most of your time and stay safe at all times.
Select a route to run:
You can't just put your sneakers on and run! Although the temptation to do so is too much, wait a moment and stop to think about where you are going to correr, and consider all the factors that would directly or indirectly affect your journey. Know where you are going to correr, the approximate distance and being prepared for possible surprises can make all the difference. Keep in mind:
Map out your goals:
Knowing your goals can be important when choosing your route based on what you need to achieve.
On the other hand, if you train long distances, you may find routes of different distances to start with shorter ones and gradually increase the distance in order to increase resistance over time. If you want to burn calories fast, you probably prefer hilly routes since we know that correr uphill, we consume more energy and therefore burn more calories than correr a similar distance on a flat surface.
Go to a place where you feel comfortable:
Route planning also depends on where you are. If you are in a city, you should consider other things than those who run in the field. Remember that if you live in the city you must take into account these factors:
Understanding the terrain and knowing what you can find will help you to make the most of the trip to correr and to avoid unnecessary delays.
How to plan your route for running in times of covid?
Remember that preparing is also brave! Although you can go to your leisure and explore the best routes, the most recommended is always a map. On your mobile with simple applications, including Google Maps, you can follow the route line and do not make a path to do. If you have your goals in mind, it will be very easy for you to understand which way it can be good to travel again or for the first time, what time to do it and what alternative routes are left for you in the surroundings in case of any inconvenience. The idea with this is that you can see the whole picture, understand where the closest rest points are and where you can rest for a moment if necessary.
Don't put aside your safety!
I said: One of the best ways to be safe is to mark the route that you are going to do before going out to correr.
Safety is always something important to consider when choosing the route to correr. Can you feel free the correr and keep you safe at the same time
And the most important…
Run and have fun without stress!
No matter the land or the asphalt, in moments of Covid there is what there is, but if you are able to adapt to the circumstances you have half the fight won. Remember that ensuring that we can do some sport in our day-to-day life is essential.
In short... Of course it is possible to go running in times of Covid! Do not forget everything I have told you:
What should we do to run in times of covid?
Now yeah, are you ready to go out and do running in times of covid?