Indispensable when you practice Running and Trekking.
Outdoor sports are extremely liberating for the body and spirit. They give us a feeling of freedom that is definitely not available indoors.
And now that we are all eager to go back to the summer adventure, we must not forget that the weather should always be a factor to consider when we are going to walk, jog or run, as well as trekking (hiking) or hiking (hiking) , which are sports in which you can even spend several days touring mountainous locations.
The physical and psychological preparation for this type of activities is essential, as well as equipping ourselves with the necessary resources. We must have specialized sports shoes, the most appropriate clothing, and also go with the running glasses that suits us best according to the type of activity we do and the time of year in which we do it.
Not any pair of sunglasses is suitable for this type of outdoor activities, it will be best to wear quality sports glasses that fit well on our face and stay there before any maneuver we perform.
Whether you are simply going for a walk and jogging, or you are proposing a more challenging activity such as hiking or trekking, keep in mind that the sun will shine for everyone and ultraviolet rays are a reason for caution and care. In addition, excessive brightness and luminosity can affect your good performance and it will be best to prevent this from happening.
HOW TO CHOOSE THE BEST RUNNING GLASSES?
SOLAR PROTECTION: The most essential is that your running glasses have adequate protection against sunlight. You must observe very well that it indicates by means of a sticker or certificate that they have UV-400 protection, so that UVA and UVB rays do not pass through the crystals and penetrate into your eyes.
QUALITY: Buy quality sports glasses. This does not necessarily mean that they are more expensive, but that they meet the necessary characteristics to take on the sporting challenge. Take the cost-quality ratio into consideration before making any purchase, and you'll see that you get the running glasses that you need within your budget.
COMFORTABLE, LIGHTWEIGHT AND RESISTANT: Your running glasses They should be comfortable and made of lightweight materials. They must support you to achieve your sports goal, not delay you, so it is essential that you choose models that are made of light, comfortable and resistant materials such as the latest polymers. For example, the TR90 is more elastic, resistant to high pressures, temperatures and shocks than other materials.
GOOD FIT: Your sports running glasses should fit your face very well and cover your eyes very well. Use running glasses It should not be uncomfortable, so if they adapt well to your face you will not have to rearrange them during your tour. Also, if they are well adjusted and comfortable they will not interrupt your peripheral vision, rather they will help you to better visualize the path ahead and your surroundings.
ANTI SWEAT: Your running glasses They must have protection mechanisms against excess sweating, so the sweat will not bother you during the journey.
INTERCHANGEABLE LENSES: Choose sports running glasses with interchangeable lenses. It is important to understand that each type of lens is different. The climatic and light conditions directly affect the correct lens choice. Since we know that weather and light conditions are largely unpredictable, it is best to opt for running glasses that have the ability to quickly swap lenses for more suitable ones with the category necessary so that your vision is not compromised.
CORRECT COLOR: Buy running glasses of the indicated color. If you go running, jogging, walking, trekking or hiking on cloudy days, the best thing to do is to choose sports glasses with clear, yellow and orange lenses; If you go on sunny days, wear glasses with blue, purple, green and dark gray lenses.
GRADUABLE: Choose running glasses that are adjustable. They have an internal frame to place corrective lenses if you have any visual condition. Nothing should interrupt your vision when you leave home to exercise.
PROTECTORS: Think about where you will run. Your sports glasses must be prepared to withstand the weather, dust, branches, insects, water, sand or stones, some of the obstacles that we could find and the running glasses must protect us from that.
Consider having more than one pair of running glasses at home. Not all lenses in your sports sunglasses have the same functions. We don't always go out running in the same conditions, and therefore have a single pair of running sunglasses will not suffice. Having more than one pair of glasses at home that you can choose to use will be the most ideal, because you will be in control of the situation.
Don't forget that the important thing is that you feel comfortable and protected when practicing these outdoor sports. So we recommend that you follow these tips next time choose your next running glasses!