Have you ever questioned whether you really need to carry sports sunglasses?
If you are an adventure lover and practice outdoor sports, bring sports sunglasses It should not be a matter of discussion. Wearing eye protection is as important as wearing cream or spray sunscreen, or wearing the right clothes and shoes.
Take into account that in Spain the average number of sunny days per year is 300, and although this means that we can do a lot of exercise outdoors and have a great time, it also means that we will have to take good care of ourselves so that the sun does not affect us in the short term. and medium term.
The sun is wonderful. It is the main source of energy and heat that the earth receives and brings with it many benefits for physical health and also psychological health. In addition, the dose of vitamin D that it provides us is key to the correct absorption of calcium in our bones, which keeps them healthy and strengthened.
But if it is true that day by day we pay a high price to all those benefits that the sun gives us, and that is that exposing oneself excessively to it, without proper care, is highly harmful to health.
Therefore, it is very important that as athletes and adventurers that we include among our sports equipment and equipment the correct sunscreen for the discipline we practice, and also sports sunglasses more suitable.
Professional athletes know this very well, the glasses protect you from the elements, branches, insects, and sweat so that it does not fall into your eyes, and that your vision is in optimal conditions and protected from excess light and solar rays; and nobody better than them to follow as an example.
If you have doubts and you want to know what sports sunglasses are the best for you, check this guide for tips to choose your sports glasses.
YOUR SPORT GLASSES SHOULD PROTECT YOU FROM UV RAYS ALWAYS
We may feel protected if we go out to do sports outdoors on a cool and dimly lit day, but the first and main reason to use eye protection outdoors will always be to protect ourselves correctly from the UV rays that the sun emits, and that they are always present during the day.
Just the color or aesthetics of the lens will not suffice. You must ensure that you purchase quality glasses from an authorized agent that offers protection against ultraviolet rays to avoid eye diseases and also to prevent eye cancer.
How do I know if sunglasses protect me?
* Ensures that sports sunglassesThe ones you use come with quality certificates and guarantee stickers that affirm the percentage of UVB and UVA rays that block your crystals from the sun's rays.
* If you have doubts about some of your sports sunglasses Take them to an optician and make sure the degree of protection they have. With a simple test they will be able to know it.
* Don't confuse sports sunglasses polarhoisted and mirrored with “protective glasses”. These types of lenses in your glasses help to reduce luminosity and the amount of visible light, but they do not necessarily protect you from UV rays. They must always have the correct UV protection.
Remember to buy sports sunglasses packages that come with a seal of authenticity and other essential elements such as a user manual, warranty and / or spare parts. This will be a sign that you are making the best purchase.
SPORTS SUNGLASSES FOR CLOUDY DAYS
Do not trust yourself too much, cloudy days are not synonymous with less radiation, because the rays pass through those clouds without problem, although we feel physically less heat and there is less light.
Cloudy or partially cloudy days do not mean you do not have to wear glasses, they are synonymous with "I have to wear the right sports sunglasses", because we are still exposed even under these conditions.
For these types of days when there can be less heat and less light, glasses with clear lenses, especially yellow and orange colors, are the most ideal to protect you and at the same time allow you to have a correct vision of the contrasts and colors in the environment around you and be a crack in your sports discipline.
SPORTS SUNGLASSES FOR SUNNIER DAYS
On the sunniest days you will feel that you cannot play sports without taking sports sunglassesBecause the excess of light simply will not allow you to see well or focus on the activity you are doing. In addition, it is very risky to perform some disciplines (for example, extreme or adventure sports) that require much more concentration than other sports that do not pose a high level of risk, both for oneself and for others.
The sports sunglasses that are most recommended to use when the sun is at its highest point in the sky, or if you are playing sports in snowy or aquatic areas where there will be excess light, are glasses with blue colored lenses, green, purple and red. You should also consider wearing sports sunglasses based on your protection category , as necessary.
Understand the importance of carrying sports sunglasses If you play sports outdoors it will be key for you to protect yourself correctly and feel comfortable when you play sports or exercise outside the home. Do not hesitate! Include some good sports glasses among your training equipment and you will not regret it for a second.
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